John Besharse PT, DPT, Cert. DN, CSCS,NKT1, CEAS
Goal:
Mobility
Mobility
Stretching, Functional, Bodyweight, Lower Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Stretching, Functional, Bodyweight, Lower Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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"This Program has definitely been an answered prayer! I was desperate. Very affordable. I just told my husband this was the BEST $ I've ever spent."
Lindsey Boles, RDH
This program is amazing! I literally can do them while talking with my patients."So far I feel stronger, have less tension after long clinical days!
Shelby, RDH
Your expertise is long overdue in our field! Thank you!
K. Diefendorf
I'm on week two and already I've learned so much! Very cost effective and so helpul!
Lindsey
The Neck and Posture Program was beneficial to me in not only relieving daily aches and pains, but giving me some quick easy exercises to use during t
Jay Fergus, DDS
I love how the program is all about prevention and spreading awareness. It's super easy and quick to do the exercises and they're extremely effective"
Lars, RDH
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
"This Program has definitely been an answered prayer! I was desperate. Very affordable. I just told my husband this was the BEST $ I've ever spent."
Lindsey Boles, RDH
This program is amazing! I literally can do them while talking with my patients."So far I feel stronger, have less tension after long clinical days!
Shelby, RDH
Your expertise is long overdue in our field! Thank you!
K. Diefendorf
I'm on week two and already I've learned so much! Very cost effective and so helpul!
Lindsey
The Neck and Posture Program was beneficial to me in not only relieving daily aches and pains, but giving me some quick easy exercises to use during t
Jay Fergus, DDS
I love how the program is all about prevention and spreading awareness. It's super easy and quick to do the exercises and they're extremely effective"
Lars, RDH
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
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About John Besharse PT, DPT, Cert. DN, CSCS,NKT1, CEAS
Physical Therapist & Certified Strength Specialist
Hi, I’m Dr. John Besharse,PT, DPT. I’m board certified and a licensed Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I have extensive knowledge in ergonomics and as a certified ergonomics assessment specialist, I have a deep passion for health and wellness, education, and keeping individuals pain free! I have been practicing as a doctor of physical therapy and strength coach for over 11 years.
The Dental Physical Therapist provides a new path to longevity in dentistry—pain-free and strong. Led by Dr. John Besharse, PT, DPT, Cert. DN, CSCS, NKT1, CEAS we offer online posture & strength programs designed exclusively for dental professionals, virtual or in-person lunch & learns at dental clinics, CEU seminars, virtual or in-person lunch & learns for colleges of hygiene & dentistry. Backed by physical therapy expertise and advanced neuromuscular training, we deliver evidence based strength and posture education and results.
John is the owner and founder of The Dental Physical Therapist. John is also owner and founder of In Motion Physical Therapy and In Motion Performance Lab, an outpatient sports physical therapy clinic and sports performance clinic respectively.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
No! Not for this mobility workout. Enjoy effective movement without equipment!
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